16 min listen
EP14: [REPOST] VEGANUARY NOT GOING WELL? WHAT TO DO INSTEAD
EP14: [REPOST] VEGANUARY NOT GOING WELL? WHAT TO DO INSTEAD
ratings:
Length:
16 minutes
Released:
Jan 15, 2023
Format:
Podcast episode
Description
Veganism is a dangerous game for anyone with or at risk of an eating disorder such as binge eating disorder. Here I offer my expert insight and give 3 alternatives to veganuary which are less likely to exacerbate disordered eating symptoms.30 SECOND CEREAL BOX BOOK REVIEW: BDA RESOURCE ON NUTRITIONAL ADEQUACY OF PLANT-BASED DIETS: Plant-based diet (bda.uk.com)ONE BLUE DOT: A DIETITIANS GUIDE TO SUSTAINABLE DIETS: one blue dot reference guide.pdf (bda.uk.com)ASSOCIATION BETWEEN PLANT-BASED DIETS AND TYPE 2 DIABETES: Association Between Plant-Based Dietary Patterns and Risk of Type 2 Diabetes: A Systematic Review and Meta-analysis | Lifestyle Behaviors | JAMA Internal Medicine | JAMA NetworkFRUIT & VEG CONSUMPTION & CVD RISK, CANCER AND ALL CAUSE MORTALITY: Fruit and vegetable consumption and all-cause, cancer and CVD mortality: analysis of Health Survey for England data | Journal of Epidemiology & Community Health (bmj.com)THE HEALTH BENEFITS OF STRONG RELATIONSHIPS: The health benefits of strong relationships - Harvard HealthGOOD FISH GUIDE 2020: 784-2020 Pocket Good Fish Guide 2020 Inners WEB.indd (mcsuk.org)
Released:
Jan 15, 2023
Format:
Podcast episode
Titles in the series (100)
EP 10: HOW TO EAT ALONE - BINGE EATING & LONELINESS by Binge Eating Dietitian Podcast