A 6-item guide for you to help reduce your chances of binge eating for this Christmas week. BLACK LIVES MATTER WEBSITE: About - Black Lives MatterTALK ABOUT TRAYVON, A TOOLKIT FOR WHITE PEOPLE: Toolkit-WhitePpl-Trayvon.indd (blacklivesmatter.com)PREVIOUS EPISODE ON HOW TO HANDLE CHRISTMAS DIET TALK WHEN YOU USED TO PARTAKE IN IT: HOW TO HANDLE CHRISTMAS DIET TALK WHEN YOU USED TO PARTAKE IN IT. | Binge Eating DietitianPREVIOUS EPISODE ON HOW TO MANAGE FESTIVE/CHRISTMAS BINGE EATING: How To Manage Festive/Christmas Binge Eating | Binge Eating DietitianSWEDISH TWIN STUDY ON SLEEP & BINGE EATING: Sleep Problems are Associated with Binge Eating in Women (nih.gov)CONVERSATION STARTERS - AVOID THE SECTION ON DIET STARTERS!: 250 Quality Conversation Starters: The Only List You'll Need (conversationstartersworld.com)My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian