In this last episode for 2023, I share with you my top advice to start your binge eating recovery - the same advice I would give to a loved one. Thank you so much for listening to the Binge Eating Dietitian Podcast, I'm so grateful to serve you in this way.  Email me at any time, jo@antidietanswers.comMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating DietitianThank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x