'Feeling fat' is a phenomenon listed in eating disorders research and I know it resonates with you. Listen on to my advice for when you are feeling fat at a high-intensity and how to reduce these feelings, regardless of what body, weight, shape or size you actually have.Reference for 'feeling fat':  Cognitive Behavior Therapy and Eating Disorders (guilford.com) and Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop: Fairburn, Christopher G.: 8601200630398: Amazon.com: BooksMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian