Repost of a favourite episode! I want to acknowledge how down binge eating can make you feel and how sometimes it feels like no amount of 'top tips' will help.BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recoveryRESOURCES:HOW TO TELL SOMEONE YOU HAVE AN ED:  How to Tell Someone You Have an Eating Disorder - Beat (beateatingdisorders.org.uk)BINGE EATING TREATMENT IN UK: Treatment for Binge Eating Disorder - Beat (beateatingdisorders.org.uk)NEDA (USA) HELPLINE, CHAT & PHONE: Contact the Helpline | National Eating Disorders Association1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian