I come across a LOT of bad advice relating to overcoming binge eating. In this episode I'll share the dodgy advice I hear most frequently, so you can watch out for it, and put it in your mental trash can!Interesting Publication on 24hr fasting & bulimia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2850570/ (Fasting Increases Risk for Onset of Binge Eating and Bulimic Pathology: A 5-Year Prospective Study (nih.gov))Disordered Eating & Dieting (National Eating Disorder Collaboration, Australia): https://www.nedc.com.au/eating-disorders/eating-disorders-explained/disordered-eating-and-dieting/ (Disordered Eating & Dieting (nedc.com.au))Observer Effect: https://methods.sagepub.com/reference/the-sage-encyclopedia-of-educational-research-measurement-and-evaluation/i14919.xml (Observer Effect - SAGE Research Methods (sagepub.com))Does MyFitnessPal Cause Eating Disorders: https://bingeeatingdietitian.com/does-my-fitness-pal-cause-eating-disorders/ (Does My Fitness Pal Cause Eating Disorders? | Anti-Diet Answers (bingeeatingdietitian.com))BBC Article on Calorie Counting Apps & Eating Disorders: https://www.bbc.com/news/uk-england-birmingham-48842898 (Calorie counting apps 'can exacerbate eating disorders' - BBC News)Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com))Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com))Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo ?? Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos)Send me an e-mail: jo@antidietanswers.com