Our body should be our safe haven, which means that we need to properly take care of it and heal it in the best and natural ways possible. In this episode with Dr. Ameet Aggarwal, a top doctor worldwide that combines naturopathic medicine with psychotherapy that helps you achieve optimal healing, he will share how our bodies react to different traumas.
In this episode, we will also discover different ways to heal our bodies from past traumas or even generational traumas. We will also learn natural ways to heal our bodies and overcome different traumas and mental stress. Above all, we will learn how to fully heal mentally, physically, emotionally, and spiritually to enjoy most of our time in a healthier and better phase of our lives.
Highlights:
03:23  Flight response(s) of the body
04:02 Things that burn out your adrenal system
04:23 What do imbalances do to the body?
04:50 Why people do not feel better or heal fully
06:38 Generational Traumas and its physical and mental effect
08:36  Miscarriage and abortions as root causes of anxiety and depression
10:15 Re-subconscious pains and how to overcome it
10:50 Mother wounds and how it affects their child
13:19 Family constellations and gestalt psychology
14:20 Homeopathy and how it heals your body and bring it to a healthier state
19:51 Safety and love as a basic need
20:10 Lifestyle recommendations
20:38 Foods that are not good for the liver and causes imbalances
21:52 Healing the mental health and strengthening the adrenal system
22:21 Attachment trauma and connection of the nervous system stress to the liver
24:49 Practical permission exercises to heal
27:40 Recognizing positive and negative emotions
33:56 Forgiving oneself/ self-forgiveness and spiritual strength

Link:https://www.drameet.com/