Summary
Dr Ameet shares his knowledge and experience in healing the mind and body together. He explains what are beliefs systems and their impact on emotional health and trauma. He shares about the 3 pillars of health: liver, gut and adrenals. He explains the connection between the physical health and anxiety, depression, stress. 

Three things you will learn this episode:

A compassionate approach towards healing from self love. 
An understanding of how the body works in connection to mood change.
Practical experience of emotional healing exercises.


Timestamps
[02:40] Holistic medicine for anxiety.
[03:15] What is the treatment for depression and anxiety.
[05:00] What are belief systems.
[06:00] Emotional healing exercise example. 
[07:00] Liver, Gut and Adrenals as the 3 pillars oh health + Neurotransmitters 
[08:00] Can leaky gut cause anxiety?
[11:00] Liver stagnation and how to heal gallbladder sludge. 
[13:00] Adrenal fatigue natural treatment.
[16:30] How to reduce stress hormones naturally.
[17:30] Sit with your past and heal. 
[19:00] Free Holistic Medicine Courses Online. 
[21:45] How to learn to love yourself.

Links
Dr. Ameet's Free Holistic Medicine Courses Online & eBooks | Therapy Sessions: Holistic Medicine Doctors