Summary
Dr Ameet talks on how to heal the body by considering mind and body as one. He explains in details how the digestive system health is essential to maintain good overall health and mental health. He also talks about liver function and shares a long list of remedies, herbs and supplements for the issues he talked about. 

Three things you will learn this episode:

How food, medications and lifestyle affect your emotions. 
How your digestive system and adrenal glands work.
Supplements and remedies for healing inflammation, gut, liver, adrenals and more. 

Timestamps
[01:00] Intro to the podcast and course. 
[03:00] What affects your emotions?
[04:09] How your digestive system works.
[06:30] Food and hormones. 
[08:00] Adrenal system and adrenal fatigue.
[09:00] How to heal inflammation in the gut. 
[12:30] Liver function. 
[14:00] Bile function and constipation. 
[16:40] Liver and Lactate connected to anxiety. 
[18:30] Thyroid function.
[20:30] More supplements and homeopathy.
[22:00} A true story. 

Takeaways

What affects your emotions? Number one is life experiences, stress, traumatic memory, abuse, beliefs - all that will affect your mind and contribute to anxiety and depression. The other thing what you got to realize that's affecting your emotions is diet and nutrition, so poor diet, eating too many inflammatory foods and I'll talk about that next, environmental toxins, blood sugar imbalance with eating too many carbs and just binge eating, you're going to go through ups and downs in your blood sugar levels which will give you anxiety and depression.
When you damage your intestines, of course, less serotonin, less GABA is produced as well because all those good bacteria that produce these good brain chemicals are gone. And now, when you have inflammation in your body because of all the toxicity and all the immune response to the exposed food particles your body says, "I've got to produce cortisol to manage this inflammation." And the organ that produces cortisol is your adrenal system.
Why is your liver important? Because it helps with blood purification, detoxification - detoxification of drugs, medications and even the toxins that your body produces when it's trying to process your foods and other chemical reactions in your body, your liver also produces bile which is basically it helps detoxify your body so it produces this juice and it releases that juice into your intestines. Bile is very, very, very important for digestion as well - it helps break down fats and other nutrients. So remember that certain vitamins require fat to be absorbed. If you cannot break down your fat really well then you're also not absorbing these important vitamins, so that's going to affect your brain chemicals. So bile is needed for digestion.


Links
Dr. Ameet's Free Holistic Medicine Courses Online & eBooks | Therapy Sessions: Holistic Medicine Doctors
Watch the video of this podcast on Dr Ameet YouTube Channel!