Summary
"Anything that stagnates for a while, creates more heat" - Dr Ameet
Dr Ameet explains in details how the body responds to stress and trauma and its impact on your immune system. He shares about practical ways to deal with stress and heal from trauma. 
"One of the ways to honor your parents is to really live your life" - Dr Ameet
Three things you will learn this episode:

Connection between stress response, adrenals, gut, liver, hormones and inflammation 
A different view on Family dynamics
Practical methods for dealing with your emotions

Timestamps
[04:00] What is the trauma connected to your land
[07:00] How does stress and trauma affects our health
[09:00] Gut and autoimmune response 
[12:00] The effect of insuline resistance 
[14:00] Family dynamics and safety 
[17:00] Experience of shame
[18:30] How to remove the body Armor
[20:30] Blame, criticism and inflammation 
[24:30] How people pleasing affects your nervous system 
[27:30] Methods to release the nervous system tension 
[31:00] Family Constellation Therapy 
[21:45] How to learn to love yourself.

3 Key Takeaways

We all know that your gut is the seat of your health and a permeable gut, or a leaky gut. A damaged gut is often a trigger for autoimmune conditions.
Noticing that it's using energy means I'm actually, it's an active process. Meaning I'm making a lot of effort into pleasing people and making a lot of effort into smiling. It's not that I'm stuck in a smile because out of fear, it's I'm using my fear to smile more. And when you get that paradigm shift, suddenly you let go.
More toxins then leak into your bloodstream. Cause more inflammation throughout your body triggering an immune response. And it aggravates all the immune cells, lining your gut, the gut associated lymphatic tissue.


Links
Dr. Ameet's Free Holistic Medicine Courses Online & eBooks | Therapy Sessions: Holistic Medicine Doctors