In light of the recent tragic events in Texas, I am moving up the interview with Dr. Kate Truitt. I have found Dr. Truitt's method of Havening so simple, yet powerful for managing stress and anxiety. I utilize this self-directed method on myself and have been teaching it to my children. I hope you find it useful as well. 
Dr. Kate Truitt is a neuroscientist and clinical psychologist with an M.B.A. in Healthcare Administration and has dedicated her life to advancing the treatment of trauma and stress-related disorders. She leads her flagship organization, Dr. Kate Truitt & Associates, headquartered in Pasadena, CA. She is the CEO of the Trauma Counseling Center (TCC) with offices throughout Los Angeles.
Links From This Episode

Dr. Kate Truitt & Associates

YouTube: https://www.youtube.com/c/DrKateTruitt 


TikTok: https://www.tiktok.com/@dr.katetruitt 


Instagram: https://www.instagram.com/dr.katetruitt/ 


Facebook: https://www.facebook.com/DrKateTruitt


SPONSORS


Manscaped - Gift for Father's Day. Use Code SIMPLE to receive 20% off, plus FREE shipping.


Daily Harvest - Up to $40 off your first box. Use the code SIMPLE


Pair Eyewear - 15% off your first purchase of eyewear. Use the code SIMPLE


This originally appeared on Simple Families