In continuing my quest to find a balance in my own use of digital technology, I found the book Rewired: Protecting your brain in the digital age. The author, Dr. Carl Marci, reviews mounting evidence that overuse of smart phones and social media is rewiring our brains.
Links from the episode

Dr. Marci's book: Rewired: Protecting your brain in the digital age


Simple Families Podcast Episode 344: Addictive Technology ft. Gaia Bernstein


Simple Families Podcast Episode 302: Analog Curious I


Simple Families Podcast Episode 303: Analog Curious II


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