8 min listen
Connection & Wellness ft. Dr. Matthew Lederman
FromSimple Families
ratings:
Length:
41 minutes
Released:
Jun 22, 2023
Format:
Podcast episode
Description
In this episode, I'm joined by Dr. Matthew Lederman, a physician and wellness expert that you might know from Forks Over Knives. His most recent book, Wellness to Wonderful (together with partner, Alona Pulde) goes into greater depth to explain how connection is has a profound impact on mental and physical wellness. That's our topic today: the intersection of connection + wellness.
Released:
Jun 22, 2023
Format:
Podcast episode
Titles in the series (100)
SFP 15: How Will My Kids Benefit from Minimalism?: The kids of today need minimalism. In this episode I am sharing with you some of the benefits of minimalism with kids and family. Highlights: What is minimalism? Four benefits for our children. Show Notes/Links Does your Kids Have Shiny Object Syndrome... by Simple Families