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SHOW DESCRIPTION: In this episode, I replay a session from my 2021 Mental Health Summit on the topic of how to develop your own personalized mind resilience "insurance" plan to access whenever you face hard and stressful times.
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EPISODE HIGHLIGHTS:
-What is resilience?
-How to find and develop your own mind "insurance" plance
-How to identify and navigate triggers
-How to proactively build positive triggers
-How to identify and break free from unhealthy coping mechanisms 

ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
-Visit my website at https://drleaf.com for more free resources
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-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.