Summary
In this episode, Dr. Ameet shares a four-part holistic approach to recovery from burnout. The holistic approach engages your body and mind simultaneously to produce the most effective and fastest results.
Three things you will learn this episode:

What tips the scale from stress to burnout.
4 step holistic approach to treating and preventing burnout.
An easy way to start overcoming burnout.

Timestamps
[00:00] Episode overview: recovering from burnout
[01:33] What is the main cause of burnout?
[06:40] Subtle traumas that you may have experienced.
[13:49] How generational traumas alter your DNA.
[17:26] How liver health is connected to mental being.
[23:28] 4 steps you must take to treat burnout.
[26:02] How do you start healing your burnout (easy approach)
[29:19] Why you should do family constellation therapy instead of cognitive-behavioral therapy.
[30:44] Should you heal burnout on your own? OR Why healing your burnout with a coach or therapist is more effective than DIY.
3 Key Takeaways

There are multiple causes of burnout, but childhood trauma is one of the root causes. Childhood trauma can cause overcompensation tendencies that eventually lead to burnout. Inflammation in your body is another root cause of burnout.
Mothers can pass down stress and anxiety in the womb. When a pregnant woman is experiencing a traumatic or stressful event, the genes of the baby in the womb become more accustomed to the stress hormone cortisol. The baby is then born with a more hypersensitive nervous system.
If you want to prevent or treat burnout you must: heal emotions from childhood, release generational trauma, reduce inflammation toxicity by healing your gut and liver, and rebuild your adrenal glands to sustain everyday stress.

Links
Connect with Dr. Ameet Aggarwal: Website | Book: Heal Your Body, Cure Your Mind | Online Course (free videos, tips, and interviews)