Summary
In this episode Dr. Ameet discusses what trauma and stress do to people with multiple sclerosis. Multiple Sclerosis can possibly be triggered and exacerbated by stress and generational trauma. This is why when approaching the problem of healing multiple sclerosis it must be done from a root cause perspective: healing both the mind and body together.
Three things you will learn this episode:

How stress affects multiple sclerosis.
How to discover generational trauma in your life.
What constellation therapy is and how it is becoming mainstream.

Timestamps
[00:00] Episode overview: healing the mind and body together.
[01:52] How Dr. Ameet’s naturopathic journey started.
[04:38] How is trauma connected to multiple sclerosis?
[12:40] What is family constellation therapy and how it can heal generational trauma and neurodegenerative diseases.
[17:58] How do you realize that you have ancestral trauma?
[25:22] Why is healing the liver important for multiple sclerosis?
[31:00] Why eating bitter foods can heal your liver.
[32:48] How does emotional trauma damage the liver?
[35:53] How can you release trauma if you have multiple sclerosis?
5 Key Takeaways

When you have unresolved childhood trauma, you tend to relieve the feelings you experienced unknowingly even in mundane encounters without understanding why you feel a certain way.  This causes your cortisol levels to continually rise in your body and you, therefore, become more and more stressed in your life. Stress causes nerve damage in your body. This nerve damage caused by stress can explain how trauma and multiple sclerosis (or other degenerative diseases) are connected.
When you inherit other people’s trauma (for example if your father was abusive to your mother and you start hating your father) - you are taking over the burdens of others. This may mean that you are not being your authentic self.
Asking and inquiring can be effective ways to uncover generational trauma. Family constellation therapy can also help you channel information.
If your liver is not effectively detoxifying your blood, your body might trigger autoimmune diseases.
You can start healing your liver by consuming bitter foods to stimulate bile flow. Examples of bitter food include arugula, broccoli, cabbage,  Brussel sprouts, and dandelion.

Links
Connect with Dr. Ameet Aggarwal: Website | Book: Heal Your Body, Cure Your Mind | Online Course