In this enlightening episode of "Unlocking Restful Nights," renowned expert Dr. Ameet Aggarwal dives deep into the world of sleep, trauma, and holistic healing strategies. Join us as we explore the fascinating connections between trauma, adrenal responses, homeopathy, cognitive behavioral therapy, and the powerful role they play in achieving a good night's sleep. 
Discover how unresolved trauma can impact your sleep quality and overall well-being, and gain insights into the science behind the adrenal response and its effects on your sleep patterns. Dr. Aggarwal also shares his expertise on how homeopathy can provide natural solutions for insomnia, shedding light on the gentle yet effective remedies available. 
Here are some key aspects you are going to learn: 

Cognitive behavioral therapy in the context of sleep 

Trauma healing techniques  

Guilt and shame as common trauma responses and how they can disrupt your sleep cycle. 


Join us on this transformative journey as Dr. Ameet Aggarwal empowers you with powerful sentences for trauma healing, enabling you to take control of your sleep and emotional well-being.
 
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?Important Links to Follow   
?Free ebook, courses & podcasts on gut health, herbs for liver detox, adrenal fatigue, natural remedies for anxiety, depression & trauma healing and family constellations therapy for ancestral trauma on ⁠https://www.drameet.com⁠  
?Start your Family Constellation Therapy Training on ⁠https://www.drameet.com/family-constellation-therapy-training⁠  
?10 Best herbs for liver detox naturally: ⁠https://www.drameet.com/blog/liver-health-and-liver-detox-herbs⁠  
?How to Reverse Adrenal Fatigue Naturally: Holistic Treatment: ⁠https://www.drameet.com/blog/how-to-reverse-adrenal-fatigue⁠  
?Herbs that kill parasites in the brain: ⁠https://www.drameet.com/blog/how-to-get-rid-of-parasites⁠  
  
✅ Other Videos You Might Be Interested In Watching:   
? A discussion about Depression, Burnout, and Forgiveness with Dr. Ameet Aggarwal-Mind-body Medicine ⁠https://www.youtube.com/watch?v=yp8qbCO82UA⁠  
? How Leaky Gut & Inflammation Do Specifically Relate to Brain Degeneration-Brain Degeneration Summit ⁠https://www.youtube.com/watch?v=tYG46aaDxKo⁠  
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✅ About Dr. Ameet Aggarwal Holistic Medicine Courses Books.   
Welcome to Dr. Ameet Aggarwal's holistic health channel. He is a renowned therapist and author who offers practical tips and insights for well-being. Explore natural remedies for anxiety, gut health, liver detox, and adrenal fatigue. Empower yourself with knowledge for a healthier life.   
Links 
⁠⁠⁠Free Holistic Medicine Courses, Homeopathic & Natural Remedies to Heal Leaky Gut Syndrome, Gut Health, Liver Detox, Adrenal Fatigue, Anxiety, Depression & Trauma⁠⁠⁠ 
⁠⁠⁠Books on Mental Health, Gut Health, Holistic Medicine, Liver Detox, Reversing Adrenal Fatigue & Healing Trauma⁠⁠⁠ 
Therapy Sessions: ⁠⁠⁠Holistic Medicine Doctors⁠⁠ 
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#sleep #insomnia #burnout #adrenal #traumarecovery #holisticwellness   
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© Dr. Ameet Aggarwal Holistic Medicine Courses Books