In today’s solo, Samantha is bringing you a quick yet informative episode on supporting your thyroid health! Taking a food-first approach, she breaks down the 7 essential nutrients your thyroid needs to function optimally, and the top food sources you can begin incorporating into your diet today for healthy hormone function.In this episode of The Wellness Witch Podcast:Top nutrients for thyroid support & the best food sourcesWhy you want to consume vitamin A from animal sourcesZinc’s connection to stomach acid productionThe liver’s role in supporting your thyroid functionWhy you need food sources of tyrosine vs. supplementingThyroid health, stress levels, & magnesium supplementationYou can find all the info and links about this episode at holisticwellness.ca/episode189.This show is sponsored by:CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnn.ca/ottawaOrganifi | Go to organifishop.com and use the code HEALTHYHORMONES for 15% off.Resources:Hormone Solution Program: holisticwellness.ca/hormonesolutionWhere to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire Productions