Heather Oricchio is an integrative health practitioner specializing in helping women heal their gut and hormones, and is here to unpack how to holistically treat histamine intolerance as we approach allergy season! Heather shares the function of histamine in the body, and why it’s crucial to avoid long-term use of antihistamines. She talks about the root causes of histamine intolerance, along with diet, exercise, and natural remedy tips you can begin implementing today. In this episode of The Wellness Witch Podcast:Heather’s journey with histamine intoleranceThe function of histamine & what causes an intoleranceFoods to avoid when you have excess histamineMost common causes of histamine intoleranceWhat to know about your hormones & histamineTips for allergy season & avoiding antihistamine useYou can find all the info and links about this episode at holisticwellness.ca/episode191.This show is sponsored by:CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnn.ca/ottawaHarmony | Go to takeharmony.com to check out Harmony Restore!CanPrev Myo-InositolWhere to find Heather:IG: @revive_with_heather Website: revivewithheather.com Free Guide: Histamine Hormone Healing GuideCourse: Mast Cell Recovery ProgramWhere to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire Productions