56 min listen
Regulate Your Nervous System to Change Your Life with Victoria Albina
Regulate Your Nervous System to Change Your Life with Victoria Albina
ratings:
Length:
62 minutes
Released:
Jul 13, 2022
Format:
Podcast episode
Description
Victoria Albina is a Master Certified Life Coach with a focus on somatic or body-based practices, a breathwork meditation facilitator, and host of the Feminist Wellness Podcast. Today, Samantha and Victoria are bringing you a conversation on nervous system regulation and Polyvagal Theory — unpacking how we can return to our bodies and our felt experience to become more present in our lives. By understanding that the state of our nervous system affects our thoughts and that we have control over the state of our experience, we can reclaim our power by being in control of how we show up in life.In this episode of The Wellness Witch Podcast:Somatic work & connecting to the felt experience of emotionsHow our nervous system affects our thoughtsUsing tools like breathwork to shift your nervous systemPolyvagal Theory for understanding mind & body connectionYou can find all the info and links about this episode at holisticwellness.ca/episode207.This show is sponsored by:Sorso Water | Go to sorsowater.com and use the code WELLNESSWITCH to save $200 on a drinking system!LMNT | Go to drinklmnt.com/wellnesswitch for a free sample pack!Checkout CanPrev Myo-Inositol at canprev.caWhere to find Victoria:IG: @victoriaalbinawellness Free meditations: victoriaalbina.com/wellnesswitchProgram: victoriaalbina.com/anchored Podcast: Feminist Wellness PodcastWhere to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire Productions
Released:
Jul 13, 2022
Format:
Podcast episode
Titles in the series (100)
Ep06 - Owning Your Power + Creating Possibility & Achieving Success Without Losing Yourself: Have you ever experienced burnout in your life or thought that there was something missing in it? What about the thought that there’s something more for you to do, more for you to become and more for you to achieve? Is it even possible to reach your... by The Wellness Witch Podcast