36 min listen
It’s Not Communication You Need, it’s Connection – with Guest John Howard (178)
It’s Not Communication You Need, it’s Connection – with Guest John Howard (178)
ratings:
Length:
58 minutes
Released:
Jun 21, 2022
Format:
Podcast episode
Description
We often focus on being understood through words, but guess what? Words and verbal communication can be mildly irritating to our nervous system. Learn what works and what doesn't when trying to build closeness and connection with those you love. Tune in for this week's episode as co-host Sue Marriott and John Howard discuss the power of mindfulness and spirituality on our minds and body, and the lasting roles they play in all types of relationships.
Released:
Jun 21, 2022
Format:
Podcast episode
Titles in the series (100)
TU19: Increase Your Cool By Managing Your Ventral Vagal System: Tips and tricks to manipulate your nervous system by increasing perceived safety and disarming the sense of threat- the Polyvagal Theory revisited. by Therapist Uncensored Podcast