TU30: The Stages of Change – A Roadmap to Readiness

FromTherapist Uncensored Podcast

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TU30: The Stages of Change – A Roadmap to Readiness

FromTherapist Uncensored Podcast

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Length:

28 minutes

Released:

May 10, 2017

Format:

Podcast episode

Description

We all know it doesn’t happen until we're ready for it, but that doesn’t stop us from trying to ram change down our loved one’s throat. This episode will help us be smarter, kinder, and more importantly, make change more effective for those we love.

Released:

May 10, 2017

Format:

Podcast episode

Titles in the series (100)

Use the science of the mind and relationships to update your understanding of yourself and those you love – candid conversations with 2 Austin therapists and their guest experts.

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TU10: The 7 Circuits of Emotion: What Animals Can Teach Us about Human Relating: Get your squeak on! The rat tickler's research on human emotions. by Therapist Uncensored Podcast
32 min listen
TU04: A Simple Technique to Reduce Stress and Worry: Mindful Awareness Practice in Action: This is a very short episode that demonstrates a simple but very powerful technique that improves neural integration and reduces stress by Therapist Uncensored Podcast
6 min listen
TU02: Brain Science 101: How Understanding Your Brain Can Improve Your Relationship: Learn how to outsmart your brain and steer towards security. We will unpack the three specific brain structures that affect our sense of well-being and our relationships. by Therapist Uncensored Podcast
28 min listen
TU20: Developing Racial Identity With Guests Rudy Lucas And Christine Schmidt: Help is here for having those uncomfortable conversations... like whether or not there such a thing as reverse-racism, what's going on when people ask about white lives matter, how is racism different than prejudice, by Therapist Uncensored Podcast
50 min listen
TU08: Understanding Emotional Triggers: Why Your Buttons Get Pushed and What To Do About It: Therapists explain the neuroscience behind emotional over-reactivity. by Therapist Uncensored Podcast
28 min listen
TU27: Raising Secure Children With Guest Tina Payne Bryson: New York Times best-selling author Tina Payne Bryson shares her experience as a parent and clinician on parenting with the brain in mind. by Therapist Uncensored Podcast
34 min listen
TU18: Polyvagal Theory: Understanding Irrational Threat Responses in Relationships: How fostering social engagement enhances health and wellbeing by Therapist Uncensored Podcast
27 min listen
TU07: What is Group Therapy and 5 Reasons You Should Try It: One of the most terrifying treatment modalities explained. by Therapist Uncensored Podcast
19 min listen
TU22: Love Letter To Group Psychotherapy: Group therapist tell us why they love group therapy and why it is valuable to their clients by Therapist Uncensored Podcast
9 min listen
TU03: Different Sex Drives: Are We Screwed?: Most couples don't match up perfectly when it comes to their sexual desires. What happens next? Understanding sexuality, emotions and sexual desire in long-term relationships can help keep the fires burning and help keep conflict, or drift, at bay. by Therapist Uncensored Podcast
43 min listen
TU16: Inside The Mind Of Dr Dan Siegel: An Interview: Join us as we talk with the founder of Interpersonal Neurobiology and listen to him explain how the mind doesn't just exist inside your skull. by Therapist Uncensored Podcast
59 min listen
TU49: Five Strategies to Manage Intense Emotions & Why Emotional Regulation Matters: & Why Emotional Regulation Really Matters by Therapist Uncensored Podcast
28 min listen
TU19: Increase Your Cool By Managing Your Ventral Vagal System: Tips and tricks to manipulate your nervous system by increasing perceived safety and disarming the sense of threat- the Polyvagal Theory revisited. by Therapist Uncensored Podcast
36 min listen
TU05: How Attachment Impacts Adult Relationships: Attachment 101 Part 1: It’s been a long time since I was a kid so how could it possibly matter how I was raised? by Therapist Uncensored Podcast
33 min listen
TU09: Minding Your Relationship: Three Mindfulness Exercises to Practice With Your Partner: Learn specific tips on engaging with your partner that can immediately increase relationship satisfaction for both of you. by Therapist Uncensored Podcast
24 min listen
TU11: Gain Influence and Balance Power in Important Relationships: Understanding the difference between feeling controlled and being infuenced. How to not be a doormat or a bully in important connections. by Therapist Uncensored Podcast
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TU01: Communication 101: Decoding Couples Communication: Learn why communicating your feelings doesn't lead to your partner changing and why your belief that it should creates havoc. by Therapist Uncensored Podcast
33 min listen
TU32: Mentalizing:Breaking Down A Critical Component For Secure Relating With Tina Adkins: The coolest thing about mentalizing is that it is teachable and can interrupt the transmission of insecure attachment with very low level interventions compared to years of psychotherapy. by Therapist Uncensored Podcast
56 min listen
TU21: Reduce Drama in Your Life – Unpack The Victim Perpetrator Rescuer In Us All: Victim Perpetrator Rescuer? Rigid, self-defeating or even self-satisfying roles can limit our happiness in life at times. Learn more about theses three roles we all carry inside us and how we can transform them to make us stronger and happier. by Therapist Uncensored Podcast
22 min listen
TU14: How To Handle Post Election Tensions: Tips For The Holidays And Beyond: The surprising election results ave created deep passions which threaten to upend families, divide neighbors and strain work relationships. Understand powerful political passions and how to navigate them. by Therapist Uncensored Podcast
36 min listen
TU46: Redefining Infidelity: Guest Esther Perel on Love and Desire in Modern Relationships: Reinvigorate your relationship by updating your model of trust and betrayal. Deepen both empathy and risk. by Therapist Uncensored Podcast
51 min listen
TU34: Treating Attachment Disruptions in Adults With David Elliott: Learn the 3 pillars of attachment security and how to heal from the inside-out. We cover quite a lot in this podcast, especially about treatment, but if that still isn’t enough, these show notes are PACKED with PDF’s of great material offered by Dr. by Therapist Uncensored Podcast
50 min listen
TU24: Grief And Our Body’s Wisdom On Surviving It With Candyce Ossefort-Russell: Demystifying what happens in our body and emotions when we experience grief and loss. Candyce Ossefort-Russell helps us explore how loss of an important person, relationship or role deregulates our nervous system and makes us feel like we are in danger... by Therapist Uncensored Podcast
59 min listen
TU12: If It’s Not Good For You, It’s Not Good for Us: Interview With Relationship Expert Stan Tatkin: Healthy relating to your family, partner and friends isn’t always easy. Learn why and what you can do to make it go smoother. by Therapist Uncensored Podcast
55 min listen
TU06: How Attachment Impacts Adult Relationships (continued) Part 2: Attachment 102 Part 2: This isn’t parent-blaming, it’s compassionate truth-telling so we can do it right this go round. by Therapist Uncensored Podcast
26 min listen
TU23: Building Grit Through Self Compassion with Dr Kristin Neff: Self compassion includes fierce accountability and is essential to psychological health… who knew? Most of us think of it as being soft on yourself, but in this episode our guest will reveal the surprising power and science of self compassion. by Therapist Uncensored Podcast
60 min listen
TU36: The Neuroscience Of Psychotherapy: An Interview With Louis Cozolino: Understand how psychotherapy works and how stimulating brain plasticity enhances its effectiveness by Therapist Uncensored Podcast
32 min listen
TU40: Meditation And Neuroplasticity Provide a Path To Healing: An Interview With Sarah Peyton: Learn how we can develop a compassionate inner voice to help us move toward self-love, emotional regulation and healing. by Therapist Uncensored Podcast
38 min listen
TU28: Minding Anxiety: How To Reduce Noise In The System: We explore a three step process for finding relief from continuous worry and anxiety. Don't let your primitive brain hijack your emotions - this episode goes into more detail about the process of managing worry and anxiety. by Therapist Uncensored Podcast
35 min listen
TU17: The Biology of Motivation and Habits: Why We Drop the Ball: Why do we struggle to break and form habits? The neuroscience behind our fight to form and break habits. by Therapist Uncensored Podcast
31 min listen

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Discover this podcast and so much more

TU30: The Stages of Change – A Roadmap to Readiness

TU30: The Stages of Change – A Roadmap to Readiness

Description

Titles in the series (100)

More Episodes from Therapist Uncensored Podcast

Related podcast episodes