36 min listen
Our Friend the Hippocampus: Disarming Human Defenses with Ann & Sue, Session 2 of 5 (184)
Our Friend the Hippocampus: Disarming Human Defenses with Ann & Sue, Session 2 of 5 (184)
ratings:
Length:
28 minutes
Released:
Sep 1, 2022
Format:
Podcast episode
Description
Learn more about autobiographical memory and the hippocampus in managing stress. By blending neuroscience and a 3 R Spiral of change strategy, we can begin to sort through our defenses, rewire how we navigate our world, and move towards healing our relationships. Shownotes at www.therapistuncensored.com/184. Join our Neuronerd private community for an ad-free feed at www.therapistuncensored.com/join.
Released:
Sep 1, 2022
Format:
Podcast episode
Titles in the series (100)
TU19: Increase Your Cool By Managing Your Ventral Vagal System: Tips and tricks to manipulate your nervous system by increasing perceived safety and disarming the sense of threat- the Polyvagal Theory revisited. by Therapist Uncensored Podcast