41 min listen
Donna Lancaster
FromHappy Place
ratings:
Length:
68 minutes
Released:
Oct 24, 2022
Format:
Podcast episode
Description
We don’t just feel grief after a bereavement, we can feel it as a result of many different types of loss: loss of health, loss of a childhood, loss of the creative part of yourself. Coach and therapist Donna Lancaster explains why grief is valid in all these scenarios, and how to work through the heart break both mentally and physically.In this chat, Fearne and Donna explore how to be an emotional detective – how to be curious and search for the things in your past that have made you who you are – and how to recognise what your personal boundaries are.‘The Bridge: A nine step crossing into authentic and wholehearted living’ by Donna Lancaster is available now (Penguin Life, £16.99). Hosted on Acast. See acast.com/privacy for more information.
Released:
Oct 24, 2022
Format:
Podcast episode
Titles in the series (100)
Alexandra Shulman: What does it take to run one of the most influential magazines on the planet? And what do you need to be a great leader? Alexandra Shulman spent 25 years as the editor of British Vogue - here she tells Fearne about the things she learnt about herself,... by Happy Place