From early development to culture - how we process and manage our traumas plays a great role in the way we navigate the world around us. Dr. Elizabeth A. Stanley has dedicated years to understanding her own traumatic experiences and extended her knowledge to others through teaching and her creation of the Mindfulness-Based Mind Fitness Training (MMFT)®. Follow along as Co-host, Dr. Ann Kelley and Dr. Stanley discuss how stress and trauma actually lie along a continuum, and break down the tools of resilience to help you heal and thrive.