25 min listen
Ep #174: Polyvagal 101
ratings:
Length:
39 minutes
Released:
Jun 16, 2022
Format:
Podcast episode
Description
#174: This week, I guide you through polyvagal theory and nervous system regulation. I’m showing you how to get present with your felt experience, and how, from there, you can interact with, regulate, and have ownership of your nervous system patterns so you can stop living from the neck up and come home to your body. Get full show notes and more information here: https://victoriaalbina.com/174
Released:
Jun 16, 2022
Format:
Podcast episode
Titles in the series (100)
Ep #25: Reparenting Your Inner Child: How to get in touch with your inner children and learn how to love and support them. by Feminist Wellness