In this episode, I'm talking all about intuitive eating and my journey to this practice. I discuss diet culture and how it severs our connection with our intuition, why there are no "good" or "bad" foods, and how you can practice intuitive eating. This is a process that takes time, but I've found that it's one of the most life-changing shifts I've made for my own health and wellness, and think you'll find it to be paradigm-shifting, too. Get full show notes and more information here: https://victoriaalbina.com/11