24 min listen
Ep #7: Fatigue - Adrenal Edition
ratings:
Length:
39 minutes
Released:
Apr 4, 2019
Format:
Podcast episode
Description
In this episode, I'm doing a deep dive into what adrenal fatigue really is, the science behind it, and my favorite nutritional and supplemental recommendations for rebalancing your system. I'll talk about the four main drivers of HPA-d, the consequences of your likely thrown-off circadian rhythm and stress levels, and ten of my top lifestyle tips for healing your adrenals. Get full show notes and more information here: https://victoriaalbina.com/7
Released:
Apr 4, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #21: You're a Human Being Not a Human Doing: Why so many of us conflate productivity with self-worth. by Feminist Wellness