24 min listen
Ep #248: Functional Freeze (Part 3): The Remedies
Ep #248: Functional Freeze (Part 3): The Remedies
ratings:
Length:
38 minutes
Released:
Nov 16, 2023
Format:
Podcast episode
Description
#248: In the first two episodes of our Functional Freeze series, we’ve looked at the how and why of this debilitating nervous system state, as well as real-life experiences that can lead to it. Now, it’s time to dig into the remedies. Join me on this episode to hear what you can do to reclaim your one and only precious life from functional freeze. I’m showing you where to start in working with your body, the power of mindfulness when it comes to understanding somatic experiencing, and the potential outcomes of re-establishing a connection with yourself. Get full show notes and more information here: https://victoriaalbina.com/248
Released:
Nov 16, 2023
Format:
Podcast episode
Titles in the series (100)
Ep #21: You're a Human Being Not a Human Doing: Why so many of us conflate productivity with self-worth. by Feminist Wellness