28 min listen
Ep #4: How Your Thoughts Trigger Your Emotions
Ep #4: How Your Thoughts Trigger Your Emotions
ratings:
Length:
27 minutes
Released:
Jan 23, 2018
Format:
Podcast episode
Description
In this episode, we take a look at the first part of the STEAR Cycle – our thoughts and how they impact your emotions. Listen in as I explain what emotions are, where they come from and how they differ from body sensations, and why it’s so important to understand this mechanic. Join me to find out how the tens of thousands of thoughts we experience daily impact how you feel and what you can do in order to slow this thought barrage and take control over your emotional life at work and at home. Get full show notes and more information here: http://angelakellycoaching.com/4
Released:
Jan 23, 2018
Format:
Podcast episode
Titles in the series (100)
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