28 min listen
300. Your Emotions Are Valid
ratings:
Length:
24 minutes
Released:
Sep 26, 2023
Format:
Podcast episode
Description
Our emotions are the hardest thing we have to navigate as school leaders and humans in general. What’s often difficult about anything we’re finding hard or challenging, whether in your career or personal life, is the way it feels. That’s why, on this episode, I’m sharing the art of processing your emotions. Discover why we tend to resist or avoid negative emotions and how there is validity in every single emotion you experience. Hear why I suggest inviting those emotions in, how we play small when we push emotions away, and what to do when your body is flooded with an intense emotion that feels uncomfortable. Get full show notes and more information here: https://angelakellycoaching.com/300
Released:
Sep 26, 2023
Format:
Podcast episode
Titles in the series (100)
Ep #19: A Tale of Two Leaders: We generally have an idea of the kind of principal we want to be when we finally receive the news that we have achieved the position. But it can be challenging when your vision and expectations don’t match up with the results you’re getting in... by The Empowered Principal® Podcast