8 min listen
THE RADICAL POWER OF LETTING GO TO DE-STRESS & POWER UP YOUR LIFE! Michael Sandler & CJ Liu | Spirituality | Joy | Self-Help
THE RADICAL POWER OF LETTING GO TO DE-STRESS & POWER UP YOUR LIFE! Michael Sandler & CJ Liu | Spirituality | Joy | Self-Help
ratings:
Length:
57 minutes
Released:
Mar 16, 2016
Format:
Podcast episode
Description
If you’re exhausted with trying to drive the ship, do it all on your own, by disappointment after disappointment, or simply feel like you’re pushing a boat uphill, then do we have the show for you!
Today I’ll be talking with the coach and uber-famous radio show host CJ Liu, of Fire It Up With CJ about letting go of your ego, and truly freeing yourself.
We’ll talk about what the ego really is, why it’s gone awry, and what we can do help it work with us, rather than against us.
That plus we’ll talk about overcoming anxiety, getting in the flow, and why you don’t want to stay in fear, when you’re swimming with the sharks.
Questions and Topics Include:
Why you don’t want to push a boat uphill
What’s going on with CJ’s Ego
What’s a brain gap and why doesn’t the ego like it?
How events radical change our lives – and our memories
How you clean out the toxic junk in your mind
What is the power of intention?
How to move past the ego or reconnect with your higher self
Why we identify with our ego and grow so attached to it…even when you’re holding on to negatives
Why Dr. Joe Dispenza says we’re addicted to the chemical and hormonal response associated with the ego
Why the ego is important for self-preservation
What ego and fear have to do with each other
Why what Matt Kahn says that we are all one means
What Dr. Rick Hanson says about anchoring positive emotions – and how to embody it.
How to stop yourself when you’re spinning
Why you want to lock in positive emotions when you experience them
What’s the power in going silent, even for a moment or two
How to give yourself a chance to rest, or give yourself a gap
How to pause between tasks.
What’s the importance of a pause
What’s the importance of getting back in the body
How to let go as you’re doing more.
The importance of learning how easily you can do something
The importance of allowing, and letting things go.
Why you want to stay in a place of love and gratitude.
Michael Sandler and CJ Liu Share Ways to De-Stress, Quiet the Mind, Get in the Gap, and Go With the Flow to Help You Have Greater Happiness, Success and Fulfillment in All You Do! Inspiration | Spirituality | Business | Career | Self-Help | Inspire
For More Info Visit: www.InspireNationShow.com
Today I’ll be talking with the coach and uber-famous radio show host CJ Liu, of Fire It Up With CJ about letting go of your ego, and truly freeing yourself.
We’ll talk about what the ego really is, why it’s gone awry, and what we can do help it work with us, rather than against us.
That plus we’ll talk about overcoming anxiety, getting in the flow, and why you don’t want to stay in fear, when you’re swimming with the sharks.
Questions and Topics Include:
Why you don’t want to push a boat uphill
What’s going on with CJ’s Ego
What’s a brain gap and why doesn’t the ego like it?
How events radical change our lives – and our memories
How you clean out the toxic junk in your mind
What is the power of intention?
How to move past the ego or reconnect with your higher self
Why we identify with our ego and grow so attached to it…even when you’re holding on to negatives
Why Dr. Joe Dispenza says we’re addicted to the chemical and hormonal response associated with the ego
Why the ego is important for self-preservation
What ego and fear have to do with each other
Why what Matt Kahn says that we are all one means
What Dr. Rick Hanson says about anchoring positive emotions – and how to embody it.
How to stop yourself when you’re spinning
Why you want to lock in positive emotions when you experience them
What’s the power in going silent, even for a moment or two
How to give yourself a chance to rest, or give yourself a gap
How to pause between tasks.
What’s the importance of a pause
What’s the importance of getting back in the body
How to let go as you’re doing more.
The importance of learning how easily you can do something
The importance of allowing, and letting things go.
Why you want to stay in a place of love and gratitude.
Michael Sandler and CJ Liu Share Ways to De-Stress, Quiet the Mind, Get in the Gap, and Go With the Flow to Help You Have Greater Happiness, Success and Fulfillment in All You Do! Inspiration | Spirituality | Business | Career | Self-Help | Inspire
For More Info Visit: www.InspireNationShow.com
Released:
Mar 16, 2016
Format:
Podcast episode
Titles in the series (100)
BONUS RELAX & RECHARGE MEDITATION (5 MIN) - Michael Sandler |The Five by Five | Mindfulness | Spirituality | Inspiration | Self-Help: Recharge Body, Mind, and Soul while increasing your energy, focus & health. Perfect guided meditation for anytime, particularly when overwhelmed, anxious, exhausted or brain-fried. | Spirituality | Mindfulness | Self-Help | Inspiration | Motivation by Inspire Nation Show with Michael Sandler