39 min listen
Ep #34: Self-Care
ratings:
Length:
22 minutes
Released:
Oct 10, 2019
Format:
Podcast episode
Description
On this episode, I’m addressing what I consider to be the ultimate self-care practice, and how you can start to learn this skill to drop all the cyclical stories of feeling stressed or overwhelmed, and in turn taking actions that you might call self-care, but aren’t actually serving you in the long-run. Get full show notes and more information here: https://victoriaalbina.com/34
Released:
Oct 10, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #19: Coping Mechanisms and Obsessive Thoughts: How you can learn to understand and honor your old coping mechanisms and how you can adjust them to your new life. by Feminist Wellness