Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Your past, present, future self

    Your past, present, future self

    FromChecking In with Susan David

    Start listeningView podcast show

    Your past, present, future self

    FromChecking In with Susan David

    ratings:
    Length:
    27 minutes
    Released:
    Jun 8, 2020
    Format:
    Podcast episode

    Description

    Join Susan for a guided exercise that can help you connect with how you want to move forward in the future. Ask yourself: What do I need to let go of? What parts of my life have not been working for me? What does the child in me need? And what does the future in me need?
    Released:
    Jun 8, 2020
    Format:
    Podcast episode

    Titles in the series (15)

    Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty.