12 min listen
Regain control in an unpredictable world
Regain control in an unpredictable world
ratings:
Length:
14 minutes
Released:
Apr 6, 2020
Format:
Podcast episode
Description
Many of us are feeling stuck right now, forced to adapt to a world that we have little control over. But if we focus too much on these uncontrollable aspects of our lives, we greatly increase our suffering. Learn why our routines and habits are so important to our wellbeing, and how there are ways we can exercise control even when every day feels unpredictable.
Released:
Apr 6, 2020
Format:
Podcast episode
Titles in the series (15)
How to manage fear and panic in times of uncertainty: If you’re feeling consumed by fear, panic, worry, or any other difficult emotion during this global pandemic, you’re not alone. by Checking In with Susan David