Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Bonus: A quick loneliness exercise with Dr. Steven C. Hayes

    Bonus: A quick loneliness exercise with Dr. Steven C. Hayes

    FromChecking In with Susan David

    Start listeningView podcast show

    Bonus: A quick loneliness exercise with Dr. Steven C. Hayes

    FromChecking In with Susan David

    ratings:
    Length:
    12 minutes
    Released:
    May 18, 2020
    Format:
    Podcast episode

    Description

    Dr. Steven C. Hayes, Foundation Professor of Psychology at the University of Nevada and one of the leading voices in modern psychology, guides us in exercises that help us connect with our experiences of loneliness and loss.
    Released:
    May 18, 2020
    Format:
    Podcast episode

    Titles in the series (15)

    Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty.