14 min listen
How to manage fear and panic in times of uncertainty
How to manage fear and panic in times of uncertainty
ratings:
Length:
12 minutes
Released:
Mar 30, 2020
Format:
Podcast episode
Description
If you’re feeling consumed by fear, panic, worry, or any other difficult emotion during this global pandemic, you’re not alone. But pushing these feelings to the side, or passing them along, simply doesn't work. Instead of rejecting your difficult emotions, learn the steps that you can take today to boost your immunity to these social contagions.
Released:
Mar 30, 2020
Format:
Podcast episode
Titles in the series (15)
Regain control in an unpredictable world: Many of us are feeling stuck right now, forced to adapt to a world that we have little control over by Checking In with Susan David