12 min listen
Self-compassion for the self-critical
Self-compassion for the self-critical
ratings:
Length:
13 minutes
Released:
May 4, 2020
Format:
Podcast episode
Description
Showing yourself kindness becomes even more important during life's difficult moments, and the current pandemic certainly qualifies. Learn why it’s a misconception that you need to be tough on yourself to succeed, and how practicing self-compassion can make you even more resilient.
Released:
May 4, 2020
Format:
Podcast episode
Titles in the series (15)
How to manage fear and panic in times of uncertainty: If you’re feeling consumed by fear, panic, worry, or any other difficult emotion during this global pandemic, you’re not alone. by Checking In with Susan David