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Checking In with Susan David

Checking In with Susan David


Checking In with Susan David

ratings:
Length:
15 episodes
Language:
English
Format:
Podcast

Description

Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty.
Language:
English
Format:
Podcast

Episodes1 - 10 of 15 episodes

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Wisdom for the future

It’s possible to create extraordinary beauty in the face of stress, separation, and ill...

24 minutes
Jun 15, 2020

Your past, present, future self

Join Susan for a guided exercise that can help you connect with how you want to move fo...

26 minutes
Jun 08, 2020

What do you value?

The conditions we live in under COVID-19 have put many of our goals in conflict — paren...

19 minutes
Jun 01, 2020

How to tame burnout when your office is your bedroom

Even before COVID-19, many of us were teetering on the edge of burnout. With the pandem...

13 minutes
May 25, 2020

Bonus: A quick loneliness exercise with Dr. Steven C. Hayes

Dr. Steven C. Hayes, Foundation Professor of Psychology at the University of Nevada and...

12 minutes
May 18, 2020

Facing loneliness with Dr. Steven C. Hayes

The pandemic is putting a spotlight on our loneliness. But by confronting it, and under...

14 minutes
May 18, 2020

What kids need during the pandemic

One of the best things that parents can do right now to help their children thrive is t...

20 minutes
May 11, 2020

Bonus: Self-soothing exercises with Dr. Kristin Neff

Practicing self-compassion is so vital right now that we consulted Dr. Kristin Neff on ...

21 minutes
May 09, 2020

Self-compassion for the self-critical

Showing yourself kindness becomes even more important during life's difficult moments, ...

13 minutes
May 04, 2020

Keep your relationships healthy in quarantine with Dr. Julie Gottman

Many of us are separated from people we typically rely on. Others are sharing space in ...

18 minutes
Apr 27, 2020

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