14 min listen
Bonus: Self-soothing exercises with Dr. Kristin Neff
Bonus: Self-soothing exercises with Dr. Kristin Neff
ratings:
Length:
21 minutes
Released:
May 9, 2020
Format:
Podcast episode
Description
Practicing self-compassion is so vital right now that we consulted Dr. Kristin Neff on exercises for directing compassion inwards. Kristin is a pioneer in the field of self-compassion research and a co-developer of the empirically supported training program "Mindful Self-Compassion." Here she guides us on some self-soothing exercises and unpacks the research on why this approach is one of the most powerful sources of strength, coping, and resilience.
Released:
May 9, 2020
Format:
Podcast episode
Titles in the series (15)
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