16 min listen
Why bad emotions are good
ratings:
Length:
16 minutes
Released:
Apr 20, 2020
Format:
Podcast episode
Description
Many of us are witnessing a tyranny of positivity right now — with calls to “find the silver lining” and “stay positive” amidst a global pandemic. But we are wired to feel negative at times. Contrary to what our culture tells us, accepting our negative emotions can have tangible and powerful benefits. Learn how to rethink happiness and positivity as paramount goals, and how to effectively cope with negative emotions.
Released:
Apr 20, 2020
Format:
Podcast episode
Titles in the series (15)
Bonus: The psychological role of habits with James Clear: How do we maintain our stability when our routines are being challenged on a daily basis by Checking In with Susan David