Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Bonus: The psychological role of habits with James Clear

Bonus: The psychological role of habits with James Clear

FromChecking In with Susan David


Bonus: The psychological role of habits with James Clear

FromChecking In with Susan David

ratings:
Length:
16 minutes
Released:
Apr 9, 2020
Format:
Podcast episode

Description

A special coda to our last episode! Maintaining routines is so important right now that we decided to dive deeper. How do we maintain our stability when our routines are being challenged on a daily basis? Susan speaks with James Clear, the author of Atomic Habits, to get some prescriptive, actionable advice.
Released:
Apr 9, 2020
Format:
Podcast episode

Titles in the series (15)

Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty.