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Ep #265: When Emotional Outsourcing Becomes a Habit in Relationship

Ep #265: When Emotional Outsourcing Becomes a Habit in Relationship

FromFeminist Wellness


Ep #265: When Emotional Outsourcing Becomes a Habit in Relationship

FromFeminist Wellness

ratings:
Length:
38 minutes
Released:
Mar 14, 2024
Format:
Podcast episode

Description

#265: Something I hear quite often from folks is that while they feel really solid in their independence when they’re alone, their emotional outsourcing tendencies seem to suddenly get amplified as soon as they're in relationship, especially romantic relationship. Why does this happen?   Join me this week as I explore the crossfire between our independence and our almost desperate need to connect with and please others. I'll share some of the psychological factors at play that lead to a heightened sense of codependence and people-pleasing inside relationships and my favorite remedies for stepping out of the shadow of old habits and into the light of self-awareness.   Get full show notes and more information here: https://victoriaalbina.com/265
Released:
Mar 14, 2024
Format:
Podcast episode

Titles in the series (100)

The Feminist Wellness podcast offers practical, empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with optimized health. If traditional medicine or therapy haven’t given you the answers you need for your physical and mental health, if you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read... this is the podcast for you. In each episode Victoria Albina, Life Coach, Nurse Practitioner, and Breathwork Healer, will teach you cutting edge Functional Medicine based methods for optimal health and wellness, how to listen to and trust your body, mind, and intuition so that you can reduce your anxiety, feel better in your body, and create more balance in your life. Download a free interactive ebook and mini course to help you change your thoughts to heal your body rewrite your story today at VictoriaAlbina.com/ebook