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Ep #47: Goals and New Year's Resolutions

Ep #47: Goals and New Year's Resolutions

FromFeminist Wellness


Ep #47: Goals and New Year's Resolutions

FromFeminist Wellness

ratings:
Length:
31 minutes
Released:
Jan 9, 2020
Format:
Podcast episode

Description

This week, I’m showing you how to set and meet your goals for 2020, while identifying and letting go of the stories that are acting as barriers to your dream life. We can’t erase our inner scripts from childhood or traumas, but we can change our relationship to them with thought work. Get full show notes and more information here: https://victoriaalbina.com/47
Released:
Jan 9, 2020
Format:
Podcast episode

Titles in the series (100)

The Feminist Wellness podcast offers practical, empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with optimized health. If traditional medicine or therapy haven’t given you the answers you need for your physical and mental health, if you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read... this is the podcast for you. In each episode Victoria Albina, Life Coach, Nurse Practitioner, and Breathwork Healer, will teach you cutting edge Functional Medicine based methods for optimal health and wellness, how to listen to and trust your body, mind, and intuition so that you can reduce your anxiety, feel better in your body, and create more balance in your life. Download a free interactive ebook and mini course to help you change your thoughts to heal your body rewrite your story today at VictoriaAlbina.com/ebook