24 min listen
Ep #257: Unearthing the Buried: Understanding and Healing from a ‘Sweep-It-Under-The-Rug’ Upbringing
Ep #257: Unearthing the Buried: Understanding and Healing from a ‘Sweep-It-Under-The-Rug’ Upbringing
ratings:
Length:
37 minutes
Released:
Jan 18, 2024
Format:
Podcast episode
Description
#257: Do you find yourself feeling confused or frustrated in situations that demand an emotional response? How did it come to be this way, and what can we do to reconnect with our feelings? Avoidance of emotions in adulthood tends to overlap with an upbringing in which a "sweep-it-under-the-rug" philosophy was modeled, and this emotional silence leaves a profound and long-lasting imprint on us. Join me this week to learn the biological and psychological implications of growing up in an environment of emotional suppression, and how we can begin the process of emotional repair. Get full show notes and more information here: https://victoriaalbina.com/257
Released:
Jan 18, 2024
Format:
Podcast episode
Titles in the series (100)
Ep #21: You're a Human Being Not a Human Doing: Why so many of us conflate productivity with self-worth. by Feminist Wellness