24 min listen
Ep #14: Buffering
ratings:
Length:
34 minutes
Released:
May 23, 2019
Format:
Podcast episode
Description
Buffering is an incredibly common habit, so I wanted to take this episode to walk you through what buffering is, how to identify it, and how to gently shift away from this behavior. I share some familiar buffering mechanisms, talk about how our culture reinforces our desire to buffer, and why buffering has such a negative impact on your ability to fully experience life. Get full show notes and more information here: https://victoriaalbina.com/14
Released:
May 23, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #21: You're a Human Being Not a Human Doing: Why so many of us conflate productivity with self-worth. by Feminist Wellness