39 min listen
Ep #58: Uncertainty
ratings:
Length:
49 minutes
Released:
Mar 26, 2020
Format:
Podcast episode
Description
The thought work protocol that I use to stay grounded and in control of my own mind, and that you can use in your own life too, regardless of the circumstances. Panicking and letting your brain freak out has negative consequences on your body, so learning to get comfortable with the fact that life is uncertain will help you bring more peace to yourself and the people around you. Get full show notes and more information here: https://victoriaalbina.com/58
Released:
Mar 26, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #19: Coping Mechanisms and Obsessive Thoughts: How you can learn to understand and honor your old coping mechanisms and how you can adjust them to your new life. by Feminist Wellness