26 min listen
Ep #135: Attachment and Nervous System Resourcing
Ep #135: Attachment and Nervous System Resourcing
ratings:
Length:
32 minutes
Released:
Sep 16, 2021
Format:
Podcast episode
Description
This week I show you how to begin the practice of nervous system resourcing. This is a process all about learning to have your own back in moments of sympathetic and dorsal shutdown, or where you find your anxious or avoidant attachment systems getting activated, and instead come home to and anchor deeply in you. Get full show notes and more information here: https://victoriaalbina.com/135
Released:
Sep 16, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #3: How to Conquer Anxiety: Actionable tools you can use when anxiety comes up. by Feminist Wellness