26 min listen
Ep #105: Buffering vs. Conscious Distraction
ratings:
Length:
33 minutes
Released:
Feb 18, 2021
Format:
Podcast episode
Description
Tune in this week to discover the difference between buffering and conscious distraction. Taking a moment to intentionally distract from a powerful emotion helps you use your physiology to your benefit, and I’m showing you the hints from your mind and body that signal you may need a break, and some of my favorite easy ways of doing this in my own life. Get full show notes and more information here: https://victoriaalbina.com/105
Released:
Feb 18, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #6: What Other People Think of You Is None of Your Business: The circular relationship between judging ourselves and judging other people. by Feminist Wellness