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Ep #41: Boundaries and the Holidays

Ep #41: Boundaries and the Holidays

FromFeminist Wellness


Ep #41: Boundaries and the Holidays

FromFeminist Wellness

ratings:
Length:
28 minutes
Released:
Nov 28, 2019
Format:
Podcast episode

Description

Listen in this week, my love, and discover how to set boundaries for yourself at this magical, yet stressful, time of the year. I’m discussing why it’s always okay to excuse yourself when you’re getting uncomfortable, and how to set boundaries that feel comfortable, allowing you to be your best, calmest, most self-aware self throughout the holidays. Get full show notes and more information here: https://victoriaalbina.com/41
Released:
Nov 28, 2019
Format:
Podcast episode

Titles in the series (100)

The Feminist Wellness podcast offers practical, empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with optimized health. If traditional medicine or therapy haven’t given you the answers you need for your physical and mental health, if you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read... this is the podcast for you. In each episode Victoria Albina, Life Coach, Nurse Practitioner, and Breathwork Healer, will teach you cutting edge Functional Medicine based methods for optimal health and wellness, how to listen to and trust your body, mind, and intuition so that you can reduce your anxiety, feel better in your body, and create more balance in your life. Download a free interactive ebook and mini course to help you change your thoughts to heal your body rewrite your story today at VictoriaAlbina.com/ebook